Stress Management

 - 1 Day

WHO IS THE COURSE SUITABLE FOR :

All staff who have pressure in their job roles and who’d like to be pro-active in managing stress levels for themselves, have some tools and techniques to be the best they can be while keeping healthy, as well as possibly support others in their teams to do the same.

AIMS AND OBJECTIVES

At the end of the workshop delegates will be able to:

	Recognise when pressure becomes stress and what to do about it.
	Understand more fully why they and other people react in the way they do to certain situations.
	Understand how their thinking can help or hinder a good Work Life Balance.
	Appreciate the organisational and personal elements of stress.
	Apply a number of techniques to balance their own wellbeing with the many different ‘hats’ they wear and the work they do.
	Understand how communication plays a vital role in managing stress and helping others to do the same.

CONTENT

What is Stress Pressure vs Stress How to recognise the signs in yourself and others The impact stress can have	Personal Motivators Identifying and understanding your values and the difference they make A great decision making tool
Work Life Balance Your working life on a plate! Your own personal balance formula Understanding your own balance cycle and taking responsibility for your CHOICES	Wellbeing Take the wheel of wellbeing challenge How to relax Take the one minute breather to refresh and refocus
Communication The art of listening – to yourself and others The 3 i’s impact model for greater understanding Identifying the barriers	Self Management Techniques to enhance your organisation, planning and self management The 3 a day planning process

METHOD OF DELIVERY

The workshop will have an interactive, coaching style of delivery where the facilitator delivers short information input sessions, reinforced with case studies, and followed by activities throughout the day, to ensure participants have practical tools, techniques and actions they can take away and put into effect immediately.

VENUE

Challenge Consulting, Nottingham Road, Woodborough, Nottingham, NG14 6EH
Facilitator : Lisa Spencer Arnell

COST

£175.00 per delegate fully inclusive of lunch and refreshments

Review dates for this course